Sustainable wellness for women in corporate: grounded in psychology, movement, and nutrition, designed for real 9–5 (&5-9) lives.
As a former Big 4 accountant and management consultant, I experienced firsthand how corporate ambition can erode your health—so I left to retrain in psychology, become a yoga teacher, and explore how different cultures approach wellness. Along the way, I worked as a Lifeline crisis supporter and facilitated mental health workshops for creatives and marketers, combining my corporate background with my passion for preventive health. I created Ascend with Bec to help women professionals build sustainable wellness routines - covering movement, nutrition, mindfulness, and psychology- so they can prioritise their health, feel energised, and truly enjoy the lives they’ve worked so hard to build.
My Products & Services
The 90 minute morning method:
5 Science-Backed Steps to Transform your Energy, Focus and Productivity before your Workday Even Starts
A$19.99
1:1 Personal Coaching (15min discovery call)
Get this product delivered directly to your inbox!
A$0
My Products & Services
The 90 minute morning method:
5 Science-Backed Steps to Transform your Energy, Focus and Productivity before your Workday Even Starts
A$19.99
1:1 Personal Coaching (15min discovery call)
Get this product delivered directly to your inbox!
A$0
Once upon a time, I thought yoga meant squeezing into tight leggings and trying to touch my toes in a packed studio. I had no idea what the teacher was saying half the time (what even is a Chaturanga?), and I often left class feeling more confused than calm.
All I really wanted was a simple, grounded way to understand the why behind the poses — and to feel confident enough to roll out my mat at home and actually know what to do.
So this course is the course I wish I had.
Be Your Own Yoga Teacher breaks down the basics, connects the dots, and helps you build a sustainable, intuitive yoga practice that fits into real life — without pressure, perfection, or performance.
Sign up to the 5-minute reset
A 5-minute read designed to help you reset, realign, and focus on what really matters once a month. You’ll get practical tools from psychology, wellness, and mindset, thoughtful reflections from Bec and one small shift you can actually use this month.
Privacy Policy
Privacy Policy
Last Updated: 24 Dec 2025
Welcome to Ascend with Bec. Your privacy is important to us. This Privacy Policy outlines how we collect, use, and protect your personal information in compliance with the Australian Privacy Act 1988 (Cth), the Australian Consumer Law (ACL) administered by the Australian Competition and Consumer Commission (ACCC), as well as applicable international regulations including the General Data Protection Regulation (GDPR) and the California Consumer Privacy Act (CCPA/CPRA).
1. Information We Collect
We may collect the following types of personal data:
Contact Information: Name and email address (e.g., when signing up for our free eBook or newsletter)
Usage Data: Information about how you interact with our Site, such as page views, time spent on pages, and referral sources
Payment Information: If purchasing a product or service, we may collect billing details through a secure third-party payment provider
Device and Location Information: IP address, browser type, and approximate location
2. How We Use Your Information
We use your personal data to:
Send you emails, newsletters, and free resources
Improve our website, services, and content based on user behaviour
Respond to your inquiries and customer support requests
Fulfil contractual and legal obligations
Comply with applicable laws and regulations
3. How We Protect Your Data
We implement reasonable security measures to protect your personal data from misuse, interference, loss, unauthorised access, modification, or disclosure. However, no online transmission is completely secure, and users are encouraged to exercise caution when sharing personal data.
4. Disclosure of Information
We do not sell, rent, or trade your personal information. We may disclose your data to:
Service providers and partners assisting in our operations (under strict confidentiality obligations)
Legal authorities, if required by law
Third parties in compliance with international data protection regulations where applicable
5. Overseas Disclosure
Some of your personal information may be stored or processed by third-party service providers located outside of your country of residence (e.g., cloud hosting, email marketing tools). We take reasonable steps to ensure these providers handle your data in a manner consistent with applicable privacy laws, including Australian Privacy Principles, GDPR, and CCPA/CPRA requirements.
6. Your Rights & Choices
Depending on your location, you may have rights under privacy laws including the Australian Privacy Act, GDPR, or CCPA/CPRA. These may include:
Requesting access to personal information we hold about you
Requesting correction or deletion of your personal data
Objecting to or restricting processing of your data
Requesting data portability (GDPR)
Opting out of the sale or sharing of your personal information (CCPA/CPRA)
Withdrawing consent at any time (GDPR)
You may also manage cookies via your browser settings.
To exercise any of these rights, contact us at hello@ascendwithbec.com.au.
7. Updates to This Policy
We may update this Privacy Policy periodically. The latest version will always be available on this page, and changes will take effect from the date of publication.
8. Contact Us
If you have any questions about this Privacy Policy or your personal data, please contact us at hello@ascendwithbec.com.au.
By using our Site, you agree to the terms of this Privacy Policy and any updates thereto.